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	<title>tales of a traveling librarian</title>
	<link>http://larsh.ca</link>
	<description>now with more running!</description>
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		<title>Panamaniacs R Us</title>
		<description>There are very few things that I value more than the opportunity to visit Court. Now, I know compared to some couples I know, Court and I are long distance rookies, but, what can I say? I miss him. And yes, I was certainly spoiled having him home over Christmas ...</description>
		<link>http://larsh.ca/2010/03/01/panama/</link>
			</item>
	<item>
		<title>Learning to Trust the Plan</title>
		<description>When you look at most running training programs, from distances of 5K to, well, to whatever, the paces are enough to throw you off. You rarely (except for speed work and a few runs near the very end) train at your goal "race pace." I had, actually, present tense, have, ...</description>
		<link>http://larsh.ca/2010/02/01/learning-to-trust-the-plan/</link>
			</item>
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		<title>Marathon Training: Season 2 Begins!</title>
		<description>I can already that the second time around is going to be a lot different from the first. For example, when Tracy and I went for our long run on Sunday (only 15K, let's not get crazy...it was not even technically Day 1 of training!), we were both like, huh, ...</description>
		<link>http://larsh.ca/2010/01/26/marathon-training-season-2-begins/</link>
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		<title>The Fartlek Runner</title>
		<description>A friend of mine (who is much more motivated than me, as you will note by his regular posting) has a running blog that regularly features local Toronto runner's and why they run. Recently, he asked if it would be okay if he did a post about me and I ...</description>
		<link>http://larsh.ca/2009/11/30/the-farklet-runner/</link>
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		<title>Curveballs</title>
		<description>I'm not really sure what to write. First of all, I'm home. In Toronto. A mite early, you might say. Unfortunately, things did not go exactly as we planned for us in Panama City due to some extenuating circumstances and we decided that the best thing for me to do ...</description>
		<link>http://larsh.ca/2009/10/16/curveballs/</link>
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		<title>Why is it that I keep forgetting that I hate tours?</title>
		<description>One of the things that is included with my Spanish Course tuition is a tour of Panama City. I know that I don't like organized tours, but I figured it would not only be a good opportunity to meet some of the other students it would also be a good ...</description>
		<link>http://larsh.ca/2009/10/10/why-is-it-that-i-keep-forgetting-that-i-hate-tours/</link>
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		<title>How do you say &#8220;Locksmith&#8221; in Spanish?</title>
		<description>To celebrate her first day at a new school, Marina asked for Court and I to take her out for dinner. Now, not being one to turn down a dinner out, I (we) happily obliged. I'm still working on being smooth and efficient in restaurants, since that is one place ...</description>
		<link>http://larsh.ca/2009/10/08/how-do-you-say-locksmith-in-spanish/</link>
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		<title>Panama City: Day 1</title>
		<description>One of the reasons that I wanted to get here on Saturday night was so that Court and I could have a full day together before he went to work. Oh, no, not so that we could spend it cuddling and making kissy faces but so that he could show ...</description>
		<link>http://larsh.ca/2009/10/05/panama-city-day-1/</link>
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		<title>Funny Story</title>
		<description>So, I'm still in Toronto. You would be right if you were thinking that about this time, I was supposed to be landing in Panama City, Panama. (Not Panama City, Florida. You would not believe how many people asked me this today. Like, THREE.)

So, the plan was to take a ...</description>
		<link>http://larsh.ca/2009/10/03/funny-story/</link>
			</item>
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		<title>Scotiabank Half-Marathon 2009: Recap</title>
		<description>


You would not believe how many times I've written a post summarizing the Marathon only to lose it to Windows Updates or my own stupidity. I even put photos in it. For realz. It was very comprehensive. And I still would like to get it written, and posted. Eventually. But, ...</description>
		<link>http://larsh.ca/2009/09/28/scotiabank-half-marathon-2009-recap/</link>
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